Beginning/Continuing - An introduction to yoga poses, breathing, and relaxation techniques, with emphasis on posture, alignment, and body awareness. Beginners are encouraged to take this course several sessions. This level is also recommended for students returning to yoga, as a review.

   Evening

*For students with some prior experience

Continuing/Intermediate - For more experienced students who have completed several sessions of yoga and have an understanding of the fundamentals. These classes provide an opportunity for refining and adding depth to basics as well as introducing more challenging poses. Class level may vary depending on participants and teachers.

   Morning

   Evening

   Restorative Yoga - Yoga poses done in a passive retorative manner to encourage deep relaxation and stress relief.

*Beginners with prior yoga experience welcome

Therapeutic Program - For individuals needing more attention and a gentler approach, this program facilitates the healing process with the therapeutic application of Iyengar yoga and the use of restorative poses. Class is assisted by physical therapist Stephen Beckett and is approved by several area medical practitioners.   Please make checks payable to Therapeutic Program for this class.

Vinyasa Yoga - An Astanga based aerobic class which includes stretching and a vigorous sequence of poses connected by breath and movement. Some basic prior yoga experience is helpful, but not essential. All levels, including beginners are welcome.

Pre-natal Yoga - While all yoga classes are beneficial for pregnancy, this class provides a supportive environment for women at this special time. Learn poses, breathing and relaxation techniques which make the pregnancy more comfortable and facilitate the birthing process. Class is assisted by nurse/midwife Kathy Beach. (class may be pro-rated to accomodate your due date.)

Meditation and Yoga

Introduction to Classical Yoga

NEW! One month UNLIMITED YOGA – $80 (excludes therapeutic program)
Class meet once per week - 10% discount for 2 or more classes per week
Single classes if space is available - $16 (if currently enrolled, additional classes - $13)
Yoga Center classes may be insurance reimbursable.
Work-study scholarships and payment plans may be arranged.