Fall 2010 Class Schedule


Beginning/Continuing  Continuing/Intermediate  Restorative Yoga  Therapeutic Program
Vinyasa/Power Yoga  Pre-natal Yoga  Post-natal Yoga  Meditation


Beginning/Continuing - An introduction to yoga poses, breathing, and relaxation techniques, with emphasis on posture, alignment, and body awareness. Beginners are encouraged to take this course several sessions. This level is also recommended for students returning to yoga, as a review.

   Morning

 Day Time         Teacher       Start Date Duration Cost
 Monday 9:30 - 11 am             Stacy Smith       September 13 8 Weeks   $108
 Tuesday * 10 - 11:45 am             Vickie Labbe       September 7 9 Weeks   $120
 Wednesday 7:30 - 8:30 am             Jennifer Cooper       September 29 5 Weeks   $50
 Friday 9:30 - 11 am             Jennifer Cooper       September 10 9 Weeks   $120
 Saturday 9 - 10:30 am             Jennifer/Aleksandra       September 18 8 Weeks   $108

   Evening

 Monday * 5:30 - 7 pm             Jennifer Cooper       September 13 9 Weeks   $120
 Monday (gentle) 3:30 - 5 pm             Maria Gabriel Drake       October 4 5 Weeks   $65
 Monday 7:30 - 9 pm             Jennifer Cooper       September 20 8 Weeks   $108
 Tuesday 4:30 - 6 pm             Jennifer Cooper       September 21 8 Weeks   $108
 Tuesday * 5:30 - 7 pm             Vickie Labbe       September 14 9 Weeks   $120
 Wednesday (w/meditation) 5:30 - 7 pm             Vickie Labbe       September 15 8 Weeks   $108
 Wednesday 6:30 - 8 pm             Michael Doyle       September 15 8 Weeks   $108

*For students with some prior experience


Continuing/Intermediate - For more experienced students who have completed several sessions of yoga and have an understanding of the fundamentals. These classes provide an opportunity for refining and adding depth to basics as well as introducing more challenging poses. Class level September vary depending on participants and teachers.

   Morning

 Tuesday * 10 - 11:45 am             Vickie Labbe       September 7 9 Weeks   $120
 Wednesday * 9:30 - 11:15 am             Jennifer Cooper       September 8 9 Weeks   $120
 Friday 6 - 7:30 am             David Reese P.T.       September 10 9 Weeks   $120
The 6 am class will include yoga and Pilates

   Evening

 Monday * 5:30 - 7 pm             Jennifer Cooper       September 13 9 Weeks   $120
 Monday * 7:30 - 9 pm             Jennifer Cooper       September 20 8 Weeks   $108
 Tuesday * 5:30 - 7 pm             Vickie Labbe       September 14 9 Weeks   $120
 Wednesday 4:15 - 6 pm             Rich Clarey       September 8 9 Weeks   $120
 Wednesday * 6:30 - 8 pm             Michael Doyle       September 23 8 Weeks   $108
 Thursday (vinyasa) 5:30 - 7 pm             Jessica Gandolf       September 9 9 Weeks   $120

Restorative Yoga - Yoga poses done in a passive retorative manner to encourage deep relaxation and stress relief.

 Thursday *  5:30 - 7 pm             Vickie Labbe       September 9 9 Weeks   $125

*Beginners with prior yoga experience welcome



Therapeutic Program - For individuals needing more attention and a gentler approach, this program facilitates the healing process with the therapeutic application of Iyengar yoga and the use of restorative poses. Class is assisted by physical therapist Stephen Beckett and is approved by several area medical practitioners. Please make check payable to Therapeutic Program for this class.

 Thursday 10 - 12 pm             Vickie Labbe
        w/ Stephen Beckett PT
      September 9 9 Weeks   $189


Vinyasa/Power Yoga - An Astanga based aerobic class which includes stretching and a vigorous sequence of poses connected by breath and movement. Some basic prior yoga experience is helpful, but not essential. All levels, including beginners are welcome.

 Thursday 5:30 - 7 pm             Jessica Gandolf       September 9 9 Weeks   $120


Pre-Natal Yoga - Whether you are an experienced student or a yoga beginner, our prenatal class offers a supportive environment during the amazing journey of pregnancy. Learn how poses, breathing and relaxation techniques can help you enjoy all three trimesters and prepare you physically, mentally, and spiritually for labor and motherhood. (classes may be pro-rated to accommodate your due date.)

 Monday 5:30 - 7 pm             Jamie Worster       September 27 5 Weeks   $65


Post-Natal Yoga - A special yoga class for mothers and their babies.

 Wednesday 11:45am - 12:45 pm         Jennifer Cooper       October 6 5 Weeks   $50


Meditation - This special class is designed to include a practice of yoga posture with equal time devoted to meditation instruction and techniques. An in depth exploration of meditation techniques utilizing relaxation, breathing, and mindful awareness. Learn how to meditate or improve your current practice.

 Wednesday (w/yoga) 5:30 - 7 pm             Vickie Labbe       September 15 8 Weeks   $108
 Friday 5:30 - 6:30 pm             Group Practice       October 29     Free
 

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Class meet once per week - 10% discount for 2 or more classes per week
Single classes if space is available - $16 (if currently enrolled, additional classes - $13)
Yoga Center classes may be insurance reimbursable.
Work-study scholarships and payment plans may be arranged.

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