Beginning/Continuing - An introduction to yoga poses, breathing, and relaxation techniques, with emphasis on posture, alignment, and body awareness. Beginners are encouraged to take this course several sessions. This level is also recommended for students returning to yoga, as a review.

   Evening

*For students with some prior experience

Continuing/Intermediate - For more experienced students who have completed several sessions of yoga and have an understanding of the fundamentals. These classes provide an opportunity for refining and adding depth to basics as well as introducing more challenging poses. Class level September vary depending on participants and teachers.

   Morning

   Evening

Restorative Yoga - Yoga poses done in a passive retorative manner to encourage deep relaxation and stress relief.

*Beginners with prior yoga experience welcome

Therapeutic Program - For individuals needing more attention and a gentler approach, this program facilitates the healing process with the therapeutic application of Iyengar yoga and the use of restorative poses. Class is assisted by physical therapist Stephen Beckett and is approved by several area medical practitioners. Please make check payable to Therapeutic Program for this class.

Vinyasa/Power Yoga - An Astanga based aerobic class which includes stretching and a vigorous sequence of poses connected by breath and movement. Some basic prior yoga experience is helpful, but not essential. All levels, including beginners are welcome.

Pre-Natal Yoga - Whether you are an experienced student or a yoga beginner, our prenatal class offers a supportive environment during the amazing journey of pregnancy. Learn how poses, breathing and relaxation techniques can help you enjoy all three trimesters and prepare you physically, mentally, and spiritually for labor and motherhood. (classes may be pro-rated to accommodate your due date.)

Post-Natal Yoga - A special yoga class for mothers and their babies.

Meditation - This special class is designed to include a practice of yoga posture with equal time devoted to meditation instruction and techniques. An in depth exploration of meditation techniques utilizing relaxation, breathing, and mindful awareness. Learn how to meditate or improve your current practice.

Class meet once per week - 10% discount for 2 or more classes per week
Single classes if space is available - $16 (if currently enrolled, additional classes - $13)
Yoga Center classes may be insurance reimbursable.
Work-study scholarships and payment plans may be arranged.